Compound Exercises are Major Key to Gains

A compound movement can be defined as: Any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles. Straight from the dictionary lol. What I have learned throughout my fitness journey from trial and error is that Compound Exercises are IMPORTANT and you should consciously make an […]


Top 3 Misleading Healthy Foods

When I was first beginning my fitness journey back in 2013, my head was filled with health myths that I thought to be true. Which is the main reason I didn’t see results as quickly as I wanted to. It wasn’t until I learned how to read & understand a nutrition food label that I […]


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